Life buoys a.k.a life savers

Life buoys are thrown to someone in trouble in the water, they save lives. It might be thrown for someone else or equally it might be thrown for you.

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This 'day voyage ' is particularly geared for students, and covers some basic topics that we consider helpful in understanding our selves, how we as humans work and how to help others.

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The presentation include short information topic sheets and then different reinforcement experiences to make the information memorable.

The topics include:

Differentiating between values and virtues.

The mind works like a computer.

The role of thoughts and feelings.

How exercise works to overcome depression.

Helping others through reflective listening.